Cirque School’s Founder Aloysia attests that her training in Pilates is what kept her injury and surgery free during her tenure as an aerialist with Cirque du Soleil.

PILATES is an exercise capable of building long, lean muscles without adding bulk. 

It is a discipline focused on developing core strength, especially in areas vital for support to the spine and abdomen, which is vital for both injury Prevention and recovery.

Specialized Pilates equipment, can add a whole new level of interest and intensity to the Pilates experience. With personalized instruction, this non-impact resistance technique is best taught on a spring-loaded apparatus, such as the Reformer, Cadillac, or Wunda chair. Other equipment such as: the Spine Corrector, Ladder Chair, Physio balls, rollers, balance boards and rotation discs offer the user support while learning how to execute movement correctly.

While not an ultimate prerequisite, training on the equipment is a preferable precursor to the mat work. This unique experience makes the Pilates workout as gentle or as demanding as necessary. 

Join us as we learn to : strengthen our core, improve our flexibility, gain greater coordination and proper posture/ alignment.

For all inquiries and class registration email: info@cirqueschoolla.com