WELCOME TO VIRTUAL CIRQUE SCHOOL
Prior to taking any of our virtual classes please make sure you create a safe space to move in, ideally enough space to make a “snow angel”. All classes will feel best done on a surface that is comfortable to lie on – i.e. rug, yoga mat etc.
Most importantly please take class at your own pace. Listen to your body and choose the modification or progression that is right for you!
2023 Online Schedule
TUESDAY 8:00-9:00am Cirque Pilates Fit 101 {Video Playback}
FRIDAY
8:00-8:50am Arms & Abs 101 {Video Playback}These 2 classes are a great way to supplement your in studio workout/training.
For the time being we have reduced our Online classes due to coach availability.
Virtual Class Fee: $15
Class Descriptions
* CIRQUE PILATES FIT 101* Come ready for a rejuvenating full body workout that strengthens bodies through balance, agility, and alignment -- all vital attributes to functional fitness training. Class begins with an invigorating 15 minute standing cardio warm up before moving to the mat/floor for an athletic based approach to Pilates that targets drills for the legs, core and arms while building stamina, strength and control. Class ends with a few minutes of various handstand/inversion entries against the wall to continue building stamina & strength before a cool down stretch leaving you feeling energized.
What you need: Clear vertical wall space for handstand entries.
*ARMS & ABS 101* Come for this focused full upper body workout where you will develop toned arms and abs through a functional fitness approach focusing on strength, alignment and mobility. This class is a fusion of training methods of circus, dance, pilates & sports promoting a healthy and happy body. Incorporating light weights and a resistance band this class aims to keep and build your aerial and acrobatic arms and abs strong! *50 min class. What you need: Two Light 1-3 lbs. hand weights or cans of soup, and a resistance band.
FAQ
WHAT IS YOUR CANCELLATION POLICY?
You can cancel yourself from a class on Mind Body as long as the class is more than 24 hours in the future. Cancellations within 24 hours are considered “late cancels” and the class credit is forfeited. Additionally, any class with less than 3 students is liable to be cancelled by Cirque School.
WHAT VIRTUAL PLATFORM ARE YOUR CLASSES HELD ON? WHAT DO I DO IF THERE ARE ANY TECHNOLOGY ISSUES?
Prior to the start of your class, you will receive an email from no-reply@apiant.com that contains a link to join class. We recommend adding this email address to your contacts to ensure it ends up in your primary inbox.
This link is personalized to you, and should not be shared with others. Please check your spam and/or promotions folder if you did not receive the email.
In the case of a blackout or wifi disruption, if the coaches screen drops out of the call, please stay in the class and wait for the coach to return.